Anxiety

A person swiping on a smartphone with the glaring screen illiminating the dark room

10 ways to unshackle yourself from phone addiction

Mobile phone addiction is quickly gaining more recognition as a serious threat to our health. But are you really addicted?

6 min read

What is Generalised Anxiety Disorder?

GAD is a long, diffused, constant and chronic worry about everything and nothing.GAD is mentally and physically exhausting due to its impact on the individual daily life.

2 min read