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Mobile phone addiction is quickly gaining more recognition as a serious threat to our health. But are you really addicted? 

If you’re still curious about therapy but hesitant about CBT, consider giving it another try. CBT has evolved and many therapists like me now integrate mindfulness, self-compassion and other modalities to make it more personalised.

GAD is a long, diffused, constant and chronic worry about everything and nothing.GAD is mentally and physically exhausting due to its impact on the individual daily life.

CBT for depression treatment will help you understand the roots of your depression, learn tools in order to manage your symptoms and improve your quality of life.

The most important part of anger management problems is to learn a new way of interpreting events and expressing opinions and needs with assertiveness communication, also listening others views.