SPECIALTIES
Are you struggling with depression, anxiety, stress, anger, low self-esteem, or work-related issues? Together, we will create a safe and supportive space where you can explore your concerns without fear of judgment.
INDIVIDUAL COUNSELLING
Through collaborative exploration and discussions, we will work to uncover the root causes of your difficulties. I utilise Cognitive Behavioural Therapy (CBT) to help identify and reframe unhealthy thought patterns, fostering a more positive and constructive mindset. Additionally, I take an integrative counselling approach, incorporating elements of Person-Centred Therapy (PCT) and Psychodynamic Therapy to support individuals in overcoming their challenges.
COUPLESÂ THERAPY
If you and your partner find yourselves dealing with continuous challenges that seem difficult to overcome on your own, seeking couples therapy might be the right path for you. It doesn’t matter if you’ve been a couple for just months or if you’ve been in a relationship for as long as 6 years. Additionally, if there are intercultural issues that are adding complexity to your relationship, therapy can provide the guidance and support you need to navigate these challenges effectively...
RACISM
If you're struggling with racial discrimination, you're not alone. Even in 2025, it is still surprisingly common unfortunately yet British culture can be very subtle. Get help recognising what's happening and how best to respond.
OCD
Obsessive-compulsive disorder is a condition that can be effectively addressed in a therapeutic environment, particularly by utilising-behavioral therapy (CBT) as a treatment approach. This method focuses on helping individuals understand and change the thoughts and behaviors associated with their OCD.
DEPRESSION
If you find yourself dealing with the difficulties that come along with depression, I am here to offer my assistance as a therapist. Together, we can work your feelings and develop strategies to help you cope and improve your mental well-being.
ADDICTION
If you are having difficulty managing various coping mechanisms and feel as though you are evading something by relying on constant numbing or distractions, seeking the assistance of a-free therapist can be incredibly beneficial. They can support and guidance as you navigate these feelings and help you develop healthier strategies for coping. Find my article on phone addiction here,
GENDER IDENTITY
Are you facing difficulties in comprehending and articulating your gender identity? Therapy can offer essential support and direction by allowing you to explore your identity in a safe space and be guided by the right questions to allow you to think about the directions that are right for you.
PTSD
Post-Traumatic Stress Disorder, commonly known as PTSD, can develop a result of various traumatic experiences, including but not limited car accidents and the harrowing experience of fleeing from war zones. Engaging in therapy helps guide you through overcoming the stress caused and allowing you to teach your body to know it is now safe.
