Mobile phone addiction is quickly gaining more recognition as a serious threat to our health. But are you really addicted? 

If you’re still curious about therapy but hesitant about CBT, consider giving it another try. CBT has evolved and many therapists like me now integrate mindfulness, self-compassion and other modalities to make it more personalised.

GAD is a long, diffused, constant and chronic worry about everything and nothing.GAD is mentally and physically exhausting due to its impact on the individual daily life.